❤️ *Why I need to SNACK?* 🤔
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Healthy Sn...

❤️ *Why I need to SNACK?* 🤔
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Healthy Snacking in between main meals *breakfast - lunch - dinner* important to avoid termakan extra calories akibat kelaparan.
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*10am morning snacking*
*5pm afternoon snacking*
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Among benefits of snacking:
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1⃣ Control appetite
2⃣ Control craving
3⃣ Stabilise sugar level in blood
4⃣ Give energy
5⃣ Complete the needs of daily nutrients like fiber, vitamins & minerals
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Best choice for Snacking.. yang tidak tinggi calories *example fruits we allow in meal plan:*
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Apple🍎🍏
Kiwi 🥝 🥝
Banana 🍌
Berries🍓
Pear 🍐
Papaya ✊🏼
Guava ✊🏼
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MIND TRAINING FOR HEALTHY EATING HABITS.

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